Chair yoga slowly builds strength and flexibility over time, and is something that can be practiced in an office or while traveling. (30 minutes)
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Tue, 7/22 at 4:30 am on Austin PBS HDTV
Moving in relation to one's natural breath; aligning the general foundation of a pose for overall steadiness and focus; the Tree Pose. (30 minutes)
Thu, 7/24 at 5:30 am on Austin PBS Create
A gentle yoga practice provides motivation to break out of a daily rut. (30 minutes)
Thu, 7/24 at 7:30 am on Austin PBS Create
A gentle yoga practice provides motivation to break out of a daily rut. (30 minutes)
Thu, 7/24 at 1:30 pm on Austin PBS Create
A gentle yoga practice provides motivation to break out of a daily rut. (30 minutes)
Fri, 7/25 at 3:30 am on Austin PBS Create
A gentle yoga practice provides motivation to break out of a daily rut. (30 minutes)
Thu, 7/31 at 5:30 am on Austin PBS Create
A gentle yoga practice allows one to consider how much passion, love and care they put into action. (30 minutes)
Thu, 7/31 at 7:30 am on Austin PBS Create
A gentle yoga practice allows one to consider how much passion, love and care they put into action. (30 minutes)
Thu, 7/31 at 1:30 pm on Austin PBS Create
A gentle yoga practice allows one to consider how much passion, love and care they put into action. (30 minutes)
Fri, 8/1 at 3:30 am on Austin PBS Create
A gentle yoga practice allows one to consider how much passion, love and care they put into action. (30 minutes)