Chair yoga slowly builds strength and flexibility over time, and is something that can be practiced in an office or while traveling. (30 minutes)
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Tue, 7/8 at 4:30 am on Austin PBS HDTV
Strengthening the back for better posture and self-assurance. (30 minutes)
Thu, 7/10 at 5:30 am on Austin PBS Create
Restorative yoga is designed to help the body rest and restore with the support of props. (30 minutes)
Thu, 7/10 at 7:30 am on Austin PBS Create
Restorative yoga is designed to help the body rest and restore with the support of props. (30 minutes)
Thu, 7/10 at 1:30 pm on Austin PBS Create
Restorative yoga is designed to help the body rest and restore with the support of props. (30 minutes)
Fri, 7/11 at 3:30 am on Austin PBS Create
Restorative yoga is designed to help the body rest and restore with the support of props. (30 minutes)
Tue, 7/15 at 4:30 am on Austin PBS HDTV
(30 minutes)
Thu, 7/17 at 5:30 am on Austin PBS Create
Practicing yoga can open a path of self-care and awareness. (30 minutes)
Thu, 7/17 at 7:30 am on Austin PBS Create
Practicing yoga can open a path of self-care and awareness. (30 minutes)
Thu, 7/17 at 1:30 pm on Austin PBS Create
Practicing yoga can open a path of self-care and awareness. (30 minutes)
Fri, 7/18 at 3:30 am on Austin PBS Create
Practicing yoga can open a path of self-care and awareness. (30 minutes)